My Planche Training

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My Planche Training

Uploaded by: JIsaiahE
Video Description:
Describes basic excercised I did to build strength for full planche pushups

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It doesn't sound ... ( 1 week ago by cragzzz)

It doesn't sound anything like sage.

How long should I ... ( 1 week ago by streetskatr902)

How long should I wait in between sets of the 20 pseudo pushups in the beginning of your video?

how long did it ... ( 1 week ago by SeraphGhost)

how long did it take for you to be able do this?

yo master wugui. im ... ( 1 week ago by desmondseah)

yo master wugui. im panda warrior and i have been using ur tutorial since 3 months ago and after training my pusedo plache and wall plache now i can do a few no footed push up! CHEERS!

i have a question.. ... ( 1 week ago by markkarlyg)

i have a question... i'm starting from rock bottom basically... i have an abdominal workout and need to lose like 5-10 pounds... i run and watch my diet... is it possible to get a straddle planche in like a month and a half? because my gymnastics season starts and i want a planche on rings... let me know please...

lol PLANCHE IN THE ... ( 1 week ago by supertrickster)

lol PLANCHE IN THE RINGS YOU KNOW THATS AN ELITE RANKED EXCERSIDE DUE TO THE DIFFICULTIE to do that shit you need to train FOR ALL THE LIFE if not everyone would be doing them like me.
good luck nonthless

stop when your ... ( 1 week ago by Supaflow7)

stop when your wrists get very sore but remember that they are getting used to the pressure so keep at it

ok thanks and i was ... ( 1 week ago by prince7770)

ok thanks and i was also wondering what i could do to improve my balance

The music is Pep ... ( 1 week ago by xXxXxXxn4ru7oxXxXxXx)

The music is Pep Love - Ascension (2001). Good luck on finding the album, though.

Balance will come ... ( 1 week ago by Supaflow7)

Balance will come with time. Just use the wall like he demonstrates and slowly move off it until you can be planche position freely. You could also practise handstand pushups to help you with balance. Dont give up this will take you at least a couple months to accomplish

hey good job, but ... ( 1 week ago by MajinBoo321)

hey good job, but just wondering dont u need like ab workouts too??

Imagine I can do 3 ... ( 1 week ago by Aqlor)

Imagine I can do 3 * 30 of the first kind of pushups, how much time can I expect to do the straddle planche? With a normal rate of evolution

Reminds me of I am ... ( 6 days ago by nimajnebula)

Reminds me of I am Legend

which muscles does ... ( 6 days ago by dominicanbolito)

which muscles does this use the most?

how many days did ... ( 6 days ago by nazgul614)

how many days did you do 3x20pushups?

How long was your ... ( 5 days ago by streetskatr902)

How long was your typical rest period a set of the 3x20 pseudo pushups?

I do the planche ... ( 5 days ago by 1230LINK123)

I do the planche training every day?

impressive, this is ... ( 5 days ago by fantomseed)

impressive, this is my new workout goal is to be able to what he's doing

thats the way ( 4 days ago by Supaflow7)

thats the way

Good job homes. ( 3 days ago by Ynhafabs)

Good job homes.

VERY INFORMATIVE ... ( 2 days ago by shadayafreeman)

VERY INFORMATIVE well done bruvah!

thank you never ... ( 1 day ago by wtfwasthatomg)

thank you never really knew how to do a work out for this push up but now i do i will work on it every day

hey dude, i just ... ( 16 hours ago by berjul24)

hey dude, i just recently learned how to do handstand pushups and i want to move on to planche pushups. my problem is that i cant bend my wrists too much. so when i do pseudo pushups, my wrists dont go as far down as they should. please help, any advice??

your wrists need to ... ( 9 hours ago by Supaflow7)

your wrists need to loosen up and strengthen, try wrist pushups

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